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Beans & Grains

Polenta Cakes

If you ever have left-over mashed potatoes or polenta, the best way to finish it is to create some patties and fry … Read More →


Sometimes we need a change from mashed potatoes, rice, and bread. We need a starchy side that will please our carb cravings. … Read More →

Fruit Smoothies

Is it a drink? Is it a meal? It’s both! It’s a smoothie. A refreshing one, might I add, that isn’t too … Read More →

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